Workshop 1 : Empowerment Through Wellbeing: Strategies for Women in Business
Running a business can mean putting your own wellbeing at the bottom of the list. But looking after yourself can be an important part of how you manage the demands of running and growing a business.
This free workshop for female entrepreneurs explores the link between personal wellbeing and professional achievement, with practical strategies to support self-care, productivity and confidence.
The session is led by Farah, a Sheffield-based Clinical Solution Focused Hypnotherapist and Wellness Practitioner and the founder of Interlude Hypnotherapy.
What will I learn?
During this free workshop, you’ll explore:
Personalised self-care
Explore self-care rituals designed around the needs of female entrepreneurs.
Productivity and stress management
Learn practical techniques to manage stress, make better use of your time and set achievable goals.
Confidence
Take part in confidence-building activities and explore empowering affirmations.
Personal wellbeing and business
Explore how balancing your personal wellbeing with your professional goals can support your business journey.
Who is this workshop for?
This workshop is designed for female entrepreneurs who want to explore practical ways to look after their wellbeing while managing the demands of running a business.
About the workshop facilitator
Farah is a Sheffield-based Clinical Solution Focused Hypnotherapist and Wellness Practitioner and the founder of Interlude Hypnotherapy.
Time: 10 am -12 pm
Date: 2 October
Location: Electric Works, 3 Concourse Way, Sheffield, S1 2BJ
Prices
Free but places must be booked - BOOK HERE
Additional Information
Frequently asked questions
Is this workshop free?
Yes. This workshop is free to attend.
Who is the workshop for?
The workshop is designed for female entrepreneurs.
What will the workshop cover?
The session will cover self-care, stress management, productivity, goal setting, confidence and the relationship between personal wellbeing and professional growth.
Who is delivering the workshop?
The workshop will be delivered by Farah, a Sheffield-based Clinical Solution Focused Hypnotherapist and Wellness Practitioner and the founder of Interlude Hypnotherapy.
Will the workshop cover stress management?
Yes. The workshop includes practical techniques for managing stress, alongside approaches to time management and setting achievable goals.
Will the workshop cover confidence?
Yes. Confidence-building activities and empowering affirmations are included as part of the session.
